Archive for October, 2009
Diets To Lose A Lot Of Weight
Oct 21st
Can you even count how many diets to lose a lot of weight you have read about, seen on TV or received from well meaning friends and family members? There are enough fast weight lose diets out there to fill an entire encyclopedia on the topic. How is one to know which diets to lose weight really work and which don’t? Some swear by low fat. But then again is the chemical stuff in all those low fat foods so much better for you than the fat itself? Others say low carb is the ultimate solution, but if you don’t ingest carbohydrates you perpetually run low on energy and feel miserable at least half of the time. Then there are diet pills. And what is REALLY in those anyway? And what’s up with the shakes and fiber pills and all of that anyway. Does anybody like to live on stuff like that?
And do you REALLY know what all these things do to your organism? It always amazes me how willing we are to do some pretty weird stuff to ourselves in order to look a certain way (myself included). But if you really stop and think about it: Wouldn’t a balanced diet that includes all the nutrients your body needs (carbs, protein and yes, fat) of the right kind and in the right amounts be so much better (and a whole lot better tasting) than all that artificial and chemical stuff (that doesn’t even remotely have anything to do with nutrition) we put into our bodies?
Well, 10 rules of fat loss actually offers just that. It showed me how to be able to eat all kinds of food and often enough in a way that made me loose weight. The key is in the combination and the timing. It was sooo nice to get a hands-on program where I didn’t have to buy a whole battery of side products to reach my supposed weight loss goal; just my regular food eaten in a new way.
Click here if you would like to know how I finally got control (and a much slimmer waist line and pant size).
Weight Loss Diets
Oct 21st
On the internet we can find a dizzying array of weight loss diets of ALL types. Depending on how much weight we want to lose and how fast we want to go about it there are gazillions of weight loss diets promising you the stars . . . right now (or at least with visible results within a week.). How much of it is true and how much of it is actually good for you? Now that very quickly brings it down to very few options. Everything that asks you to go to an extreme (under 1,200 calorie diets etc) or leaves out a necessary nutrient (carbohydrates, protein or fat), or asks you to ingest pills of indefinable or artificial ingredients can’t really be good for you, can it? How about a natural way, with normal food (the real kind) that tastes good AND is good for you?
Click here if you would like to know how I finally got control (and a much slimmer waist line and pant size).