Posts tagged build muscle

As you’ll probably guess from the wording of this review, I have tried the Truth About Six Pack Abs. Was it what I was expecting? Not completely. Did it let me down? Not at all, quite the opposite actually.

When I first found the Truth About Abs I was already very active. I was working out at east 5 days per week, and sometimes even twice in a day. I was also watching what I ate very closely. But despite all of this effort I was unable to get the results I thought I deserved.

The program taught me to be much more efficient with my time, by using the right exercises to get results. And it helped me make informed decisions on the foods I should be eating.

I’m now in a position where I can spend less time working out, but I’m in the best shape of my life. This is possible because I use the most effective exercises for burning fat. I’ve also discovered that starving myself was a complete waste of time. It was actually having the opposite effect on my body to the one I was after.

Program Features: The Exercises

Exercises that zone in on single muscle groups (e.g. bicep curls, tricep extensions, leg extension machines) burn relatively few calories during and after each workout.

And guess what, this means you burn less fat! If you spend the same amount of time doing multi-joint exercises that recruit multiple muscle groups you are being much more efficient.

Multi-joint exercises are so effective because they burn more calories during each workout. And not to mention the fact that they burn loads more calories after each workout. So you’ll be burning fat for up to 2 days after each visit to the gym!

Program Features: The Diet

Why do most people hate dieting? Because they don’t get to eat the foods they love and this makes them feel deprived. But when you eat too few calories your body actually believes that it is starving. This starvation mode actually forces your body to store as many of the calories you take in as possible. And it stores them as fat.

Diets also encourage us to eat “lite”, “diet” and low fat foods. Unfortunately the processed, manufactured health foods are loaded with processed sugars. These things will sabotage your weight loss efforts like nothing else! It is actually more healthy to go for natural, fatty foods.

Mike Geary also shows you how to create a fat burning hormonal response inside your body using the foods you eat. By choosing organic, natural and wholesome foods you can eat many more calories than you’d expect and still lose fat.

Yes you heard me right! You can eat to lose your flab!

As I’ve mentioned, I’m no stranger to working out. But I know a lot of people that read this review will hate the thought of physical activity. So will the program still work for you?

It seems to be that far too often people resort to ‘magic bullet’ quick fixes when it comes to improving their physique or losing weight. And for the most part people are looking at those crazy fat burning pills and fad diets.

But here is a word of warning: there is no quick fix. If you are serious about losing your belly fat and uncovering those six pack abs then it takes dedication. This is a true lifestyle choice, not a pill that you swallow.

How many weight loss or workout programs have you tried only to be disappointed? They sound amazing to start off with don’t they, but results are slow and they are almost impossible to stick to.

Mike Geary’s Truth About Six Pack Abs is different because you will be making the most of every single minute of gym time, how to get into amazing shape and how to keep that shape. Be ready for some hard work, but much less of it than you might think.

I hope this review has shown you what you can achieve with the program. If you’re already working out 3 hours or more a week with poor results then get ready to be blown away! But if you are lazy and aren’t prepared to put the effort in then this ebook can’t help you. What a waste!

Enjoy this review? Read more about the Truth About Abs Scam rumours and how to Get A Flat Stomach at Dave Thorpe’s website.