Have you ever considered that you need to do more than visit your Optician in order to ensure that you are looking after your eyes? Think an annual eye test or wearing glasses is enough? Well think again!

You must take responsibility of what you eat in order to keep a healthy vision and useful eyes. This may involve taking supplements to retain optimum vision.Lutein is known to be the vitamin of most importance as it absorbs the UV light from the sun that can be very harmful to your eyes. Most people do not eat enough dark leafed vegetables and fruit to get enough from diet alone so its advisable to take Lutein as a supplement to ensure you have the recommended daily intake of 6mg per day.

It’s not only Lutein that helps to keep eyes healthy but there are numerous other vitamins and minerals that can boost eye vision. These include Omega 3, 6 and 9 which is found in oily fish and regenerates cells to keep the eyes healthy and maintained, vitamin c again maintains healthy vision and is abundant in citrus fruits and peppers. Also vitamin A rich foods such as spinach and carrots will also contribute to this.

Remember ideally, you want to be reaching the recommended daily intake of vitamins and minerals through your diet by eating a variety of food but if this isn’t likely then you may need to consider taking supplements, to supplement your diet.

As well as looking after your eyes internally you must also look after the frames and lenses of the eye glasses too. This can be done by washing the lenses in a soapy solution or alcohol solution along with a microfiber cloth. It is imperative that the glasses are kept in either a hard eye glasses case or even better a soft fabric eye glasses case that is easily stored away in your pocket or bag. Some eye glasses cases are lined giving even better protection from scratching the lenses of the eye glasses as compared to the hard case.

If you heed to this information, your eyes will be sparkling!

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