Posts tagged slimming exercise
Women And The Desire To Be Thin
Jun 6th
It is the rise of the size zero that has motivated many slimming centres to pursue unheard of or untested ways and means to reduce women’s waistlines – and weight. This size zero pursuit is indicative of women’s desire to be thin. Women have this notion that the thinner you are, the more beautiful you are. A magazine article describes this slimming centre flocking to be due to women claiming that they want to look good for their partners, when in fact, it is because they want to look good for the other women that they are around.
When asked about this, most men do not actually enjoy to be around women who are so fixated on losing weight that they would willingly splurge all their hard earned savings on some slimming fix, which logically seems to be temporary. Although some women forego slimming centres, they also spend their money on slimming pills to lose a little extra weight.
Women who seek the help of slimming centres however, are less likely to end up with major weight problems such as bulimia and anorexia. The reason is that they have this belief that they have a “fallback” thus they do not need to push themselves extra hard to lose weight. To those who do not know, Anorexia is damaging to the body, and there are a few women who even once they regain a healthy weight, they never truly recover from the punishment inflicted.
A slimming centre can only do so much. Majority of the work relies on you. You should balance out dieting and exercise to have a healthy weight loss. For many women, dieting will be a life long struggle – and many slimming centres are capitalizing on that fact.
Women should understand that weight loss is gradual and that it takes effort and a lot of discipline. Not merely some miracle cream or wrap from a slimming centre.
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Lose Weight Fast And Easy: A Lie?
Jun 6th
Lose weight fast and easy. Several ads have caught millions of desperate women who want everything to lose weight fast despite the consequences of the diet plan they are entering. Common to these ads are neither doctor consulted nor the common concept of crash dieting.
Crash dieting is an unhealthy form of dieting that takes into account extreme nutritional deprivation, severely hampering calorie intake. It was ideally meant to rapidly lose weight – not meant for long term use. But this creates an increasing concern for the lack of concern for proper nutrition. It may make you lose a few pounds but in a few days’ time, you’ll regain such loss without integrating another healthier way to lose weight.
The popularity of crash diets have boomed with the advent of Hollywood idealism. Actresses subscribe to a certain diet program to lose weight fast and endorse it to the mass. This could make it even more difficult to traverse since the media has a great influence on people’s decisions. So do they really work? They do but in just about as short as 2 weeks. It should never be used for long term as they can cause severe health problems in the long run. It is never an easy question to ask since it does work but it’s not really that good for you. The best thing to do is ask a valid dietician for a proper and healthier to lose weight without making you suffer.
Crash dieting can result to weight gain. Why? There is a rapid weight gain once you are off this type of diet and rarely while on the diet! Once on the diet, your body will start to adjust by adapting a change in metabolism. Thus, your body does not receive your typical calories it needs to burn making it adjust to burning less. Initially, you will lose weight but eventually there will be paradoxical effects where your body will start to gain rather than lose weight. This makes it more difficult to lose weight.
Since there is already restriction of many kinds of nutrients your body essentially needs, malnutrition is just a step away. This can weaken your immune system, deficiencies, amenorrhea, and other metabolic disorders. Common to crash dieters, they usually develop eating disorders like anorexia and bulimia which could eventually lead to mental disorders such as depression.
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Growing Concerns About Anorexia And Losing Weight
Jun 6th
Anorexia is a mental disorder experience generally by women who have distorted mental picture of them as well as an intense fear of gaining weight. It creates obsessive thoughts of losing weight despite their being severely underweight. This causes unhealthy adaptation to lifestyle homeostasis that mainly affects losing weight that could lead to further complications.
Media, despite numerous of attempts to offset by minority activists, continues to endorse the stereotyped vision of beauty – the under size 2 women. It has been a major issue in society and is still continuing to wage a battle between health critics. The majorities affected by this mentality are those from the teen age group and sadly have reached under the school age. This is the time when girls, according to Erik Erikson (a famous Psychologist and Psychoanalyst), are struggling between industry versus inferiority (school age) and identity versus role confusion (adolescents). They are most vulnerable to adapt what is accepted and fear out of place – struggling who they are in life.
Losing weight can be integrated into these vulnerable age groups or women in general as obesity is another major health problem rising in Western continents. But it should be specific into a healthier inclination. Remember that losing weight has a very thin line on getting two extreme eating disorders. Key element is the right kind of food to eat. A healthy balanced diet is an effective and a stepping stone to losing weight. The food pyramid is an essential guide to your goals – lots of vegetables and fruits, small amount of protein and complex carbs with minimal fats, added with adequate exercise, you can achieve losing weight as fast as you might notice!
Scratch off “yo-yo” dieting, it can create problems with your metabolism and might even lead to serious illness. Always look around for healthy ways of losing weight before fixing on drastic and deadly ways of losing weight. Planning is an important element in your problem.
You create short term and long term goals that is achievable by you! Remember that there are no magic in losing weight, it takes time. Set in mind your goals and priorities. It will take discipline and dedication, nevertheless it is attainable.
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Crash Diets Don’t Help In Slimming Down
Jun 6th
Slimming down is not easy especially if you are stuck with work that requires you to sit down for most of the day. There are some people who would say yes. Most likely, these are the people who are active and addicted to being active. These are the ones that get back easily into shape after child birth. But the reality is that most of the people actually struggle slimming down. Therefore, it is not generally easy to shed those excess pounds. Otherwise slimming would not be sensationalized and you would not be able to find so many slimming ads on the TV set.
I have scoured a few weight loss tips that will make a little difference and will eventually help you slim down and achieve the body that you want.
Before we begin, you should understand that you must not do not do anything drastic like go on a crash diet. A short term solution to your slimming issues is not the right path. A long term slimming solution ought to address the central issue and keep your excess weight off far longer and better than crash dieting does.
Gaining excess weight is a gradual process that happens as a result of bad habits day in and out. Thus, the most logical thing to do would be to successfully address the habits that led you to gain weight in the first place. If you can eliminate these bad habits, then you have a good chance of slimming down and keeping the weight off.
Did you know that you can actually manipulate your metabolism for easy slimming? Actually, you really can. Exercising twice a week will not instantly melt the fat away. The best that an exercise can do is to increase the speed by which your body burns calories. If you increase your metabolism, then you can burn more calories twenty four hours a day and seven days a week. You can do this by intense exercises and adding muscle.
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Lose Weight With A Treadmill
Jun 6th
A good electric treadmill can help you keep a regular aerobic exercise habit and thus help you lose weight. There are dozens of treadmills available with different features. So how do you choose a treadmill to help you lose weight? First of all, you should decide if you have enough room space for your treadmill . So measure the space and decide which corner you want to place it in.
Then, dress comfortably in workout shoes and try out several treadmills before you decide on the one to buy. Then go to your nearby fitness retail store and check out their merchandise. When you finally reach the treadmill section, identify these factors:
1.The Motor. The motor of a treadmill is the deciding factor in its longevity. Look for the larger, heavier motors. 2. Horsepower. This applies to “peak duty rating” and “continuous duty rating.” The peak duty rating is advertised on a treadmill tag. The continuous duty rating is stamped directly on the motor and is the rating that determines its quality and duration.
3. The thickness of the walking deck and the size of the walking track. The thickness of the walking deck and the size of the walking track should also be considered as it would help you greatly in your lose weight. The thickness of the deck affects the comfort of the legs and feet with prolonged use. The walking track needs enough length and width for you to walk comfortably without stepping off the track. If you plan to run on your new treadmill, you may want a longer track.
The latest treadmill feature these days is the shock absorption. It will allow effective cushioning for the legs, feet and back, the treadmill’s suspension must be directly under the walking deck. The padding can be made of foam or rubber.
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