For the most part, diet and exercise are not what holds women back from reaching their “lose arm flab” goal. The truth is that diet and exercise are actually the least important aspects of reaching sexy arm stardom!

There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.

So, the top factor that hold women back from reaching their sexy arm goal, is a poor mental strategy.

I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.

Luckily, I found some awesome work by David Burns M.D., that provided an extremely effective method for optimizing thought processes and maintaining motivation for the long haul. Central to his method is the identification of “cognitive distortions.”

So without further delay, here are some major things you need to look out for if you want lasting motivation when learning how to lose arm flab:

1. Coercive statements. The “no pain no gain” attitude that pervades our culture has kept this type of cognitive distortion alive and kicking. If you find yourself saying, “I should exercise today” or “I must exercise today”, stop immediately. Should and must are coercive words that will make you feel pressured and will eventually kill your desire to keep moving forward.

2. Label statements. If you mess up with your diet one day and call yourself a “loser” or a “failure”, you are well on your way to motivational breakdown. The issue here is that abstract labels imply that there is something internally wrong with you. For example, how do you fix a loser or a failure? You can’t because these terms are immovable and set in stone.

3. Minimization phrases. These types of phrases can turn men into mice because when you minimize you view yourself as being much less capable than you actually are. Never doubt your ability to reach a goal until you have actually tried.

If you want to lose arm flab, you have to have the right mental game plan in place. Without it, your motivation is likely to fade with time. Keeping the above in mind, will bring you one step closer to constant motivation.

Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs women on how to get rid of flabby upper arms with ease. Unearth how to get sexy arms by visiting her website about how to shake weight with a holistic strategy right now!